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The degree to which you need to restrict carbohydrates to be in ketosis “varies from person to person”, she adds. In a clinical or therapeutic setting, such as for children with epilepsy, the diet is designed specifically for the individual and support and monitoring are provided.
This is probably because a woman’s body is naturally more sensitive than a man’s to dietary changes. The sensitivity is more due to the complicated relationship between reproduction, stress, thyroid, and metabolic hormones. If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates.
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